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The Love Your Spine Exercise Program is a 6-week program designed to focus on improving spinal stability and mobility. Our spine goes through a lot as we move throughout the day, and it deserves some love.
The program is designed to be performed 3 times per week for 10-15 minutes. It includes over 40 exercises with videos, written instructions, and a program outline.
For more information, email monarchmobilept@gmail.com
*PLEASE NOTE: This program is NOT intended to diagnose or treat spine pain.
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monarchmobilept@gmail.com/ 904-206-8140
Did you know you can see a physical therapist for 30 days without a doctor's referral in the state of Florida? Schedule your appointment today!